Simple Stretching For Seniors

Introduction

Hello and welcome to our short, introductory guide on simple

stretching techniques to keep stable & limber for seniors.

As you get older, your body will go through a lot of changes. Your

hair will turn grey or white, your skin will become wrinkled, and

your body will become stiff as you suffer from joint, muscle, and

bone problems. For many years, we’ve accepted that stiffening of

the joints and tightening of the muscles were a natural part of

aging, but new research suggests otherwise.

Research has now found that at least half of the changes aging

people experience in regards to their joints, muscles, and

bones are a direct result of a lack of activity.

However, when less than 10 percent of people over the age of 50

aren’t getting enough exercise to maintain their health at the

very least, it’s no wonder that so many people have accepted

their fates as normal.